Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Warm up

3 Rounds

Clean pull

Hip Clean

Low Hang Clean

Jerk

Clean and Jerk (3 Waves (9 total lifts)
1x 80%
1x 85%
1x 90%)

the waves up to 90% today, we are at the end of our heavy cycle so hopefully these move well today

Front Squat (Last 10min of class build to a heavy single)