Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

3 No Contact Squat Cleans + 3 Push Press

50-60%

Clean (2″Deficit Cleans
Every 2:00 for 10:00
1×3 65%
1×2 70%
1×2 75%
1×2 80%
1×2 80%

)

Behind The Neck Jerk (Build to heavy Single with 5sec hold in catch)