Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Primer

no contact power snatch

3×3 50%

*Look at fitness fanatics FB group for extra programing if you are doing meet in Oct

Hang Power Snatch (Every :90 for 9:00
1×2 60%
1×2 65%
4×2 70%)

*use straps

*below knees

Metcon (Weight)

Hang power Clean and Jerk

Every 2:00 for 12:00

1×2 60%

1×2 65%

4×2 70%
drop and reset between reps

Hang Snatch High Pull (AMRAP – Reps)

4×2 90%
*Optional depending on time

Low Hang use straps!!!!!