Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

3 No Contact Squat Cleans + 3 Push Press

50-60%

Clean (2″Deficit Cleans
Build to 2rm then -10% for 1 more set

)

Behind The Neck Jerk (3×1 at 90% of last weeks top weight
Still 5sec hold on catch)