Timberwolf Fitness Roseville – Oly Class

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Snatch Primer (Checkmark)

Muscle snatch + Dip snatch + OHS x3

Snatch (Work up to 90% for 1
then 3×2 @ 83%)

Clean & Jerk Primer (Checkmark)

Tall clean + Jerk balance 2+1 x3 light weight of choice

Clean and Jerk (Power clean + Hang clean + Jerk 1+1+1 x3 @ 70%)