Timberwolf Fitness Roseville – Oly Class

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Snatch Primer (Checkmark)

Muscle snatch + Dip snatch + OHS 3x(1+1+1)

Snatch (Snatch waves
3 sets:
1 @ 80%
1 @ 83%
1 @ 85%
)

Clean & Jerk Primer (Checkmark)

Tall clean + Jerk balance 3x(2+1) @ light weight of choice

Clean and Jerk (Hang clean below knee + Jerk
4x(3+1) @ 70%)