Timberwolf Fitness Roseville – Low Impact

View Public Whiteboard

Metcon (No Measure)

3 Rounds

6 DB Shoulder Press

12 DB Lateral Raise

24 Banded Face Pulls

Rest 2:00

Metcon (No Measure)

3 Rounds

6 DB Deadlifts

8 Banded Pullups/Ring Rows

10 DB Bench

Metcon (No Measure)

2x AMRAP 3/ Rest 2:00

400/300m Row

Max Barbell Curls