Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

9-6-3

KB RDL

KB goblet Squat

Rest 2:00

aim to do entire set without setting kb down

Metcon (No Measure)

3 Rounds

Iso Lunge Hold x20-30 sec each side

-can hold post for balance, front leg at 90 back knee off the ground and just hold that position

Bench Step ups with DB or KB in each hand x8-10each side

-bench should be below knee height

Rest 2:00

Metcon (No Measure)

EMOM x10 Alternate

10 Russian KB Swings

10 Walking lunges with or without weight