Timberwolf Fitness Roseville – Low Impact

View Public Whiteboard

Metcon (No Measure)

3 Rounds

5 DB Arnold Press

10 DB Lateral Raise

5 DB Push Press Heavier than Arnold press

Metcon (No Measure)

3 Rounds

5 Strict or Banded Pull ups

10 Ring Rows

5 Banded Overhead Squats

https://www.youtube.com/watch?v=Qj6JjrRHDRo

Metcon (No Measure)

15-12-9

Row Cals

BB Curls

into

9-12-15

Row Cals

Banded Tricep Press Downs