Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

EMOM 12 Rotate Through

10 DB Strict Press

10 DB Lateral Raise

15 Banded Pull aparts

Metcon (No Measure)

EMOM 12 Rotate Through

10 KB Swings

10 Ring Rows

10 Pushups

Metcon (No Measure)

10-1

Double DB Curls to press

Banded Face Pulls