Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 rounds

10 Ring Rows (feet on bench if possible)

15 DB Lateral Raise

20 Banded Pull Aparts

Metcon (No Measure)

3 Rounds

10 DB Floor Press

15 DB Curls

20 Banded Tricep Press Downs

Metcon (No Measure)

AMRAP 9

12/9 Cal Row

9 Pushups (Hand Release if possible)

6 DB Push Press