by Mariah Hamm | Nov 8, 2023 | WODS
Emom x12
8 DB Push Press
10 DB Lateral Raise
8-12 Ring Rows
Emom x9
1 set max pushups
10-15 Banded hammer Curls
1 min Rest
3 Rounds
50′ OH DB carry
:20 side plank ea side
Rest 90-2min
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