Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

2 Rounds

10 DB Strict Press

10 DB Lateral Raise

1 Round

15 DB Strict Press lighter

15 DB Lateral Raise lighter

Metcon (No Measure)

2 Rounds

10 Seated DB Curls

10 DB Bench Press

1 Round

15 Seated DB Curls lighter

15 DB Bench Press lighter

Metcon (No Measure)

AMRAP 10

10/7 Cal Row

:20 Side plank each side

50′ Single arm farmers carry each side