Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

10 DB Incline Bench

10 Tricep Kick Backs each side

Max Narrow Grip Pushups

Metcon (No Measure)

3 Rounds

10 DB Incline Rows

10 Incline DB Curls

Max Chin ups or Ring rows

Metcon (No Measure)

AMRAP 10

10 Cal Row

10 DB Push Press

100′ Farmers Carry