Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

front foot elevated split squats x8-10 each side

-front foot on 45lb plate

after both legs perform:30 -:60 wallsit

Metcon (No Measure)

3 Rounds

10 Supermans on ground

10 Goblet Squats

10 Leg Curls

Metcon (No Measure)

For Time

15 Cal Bike

30 Banded Lateral Walks 15 each way

12 Cal Bike

24 Banded Lateral Walks 12 each way

9 Cal Bike

18 Banded Lateral Walks 9 each way