Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

8 Goblet Squats w/2 sec pause in bottom

12 Russian KB Swings

Metcon (No Measure)

3 Rounds

8 Split Squats each Side

vid 1

12 Deadbugs w/ PVC 6 each side

vid 2

Metcon (No Measure)

Tabata

8 rounds :20 on :10 res

Wall Sit

Air Squats

Cardio of choice

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