Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

1 Round =

4 Heavy Goblet Squats

Rest :20

8 Medium Goblet Squats

Rest :20

12 Light Goblet Squats

Rest 2:00

Metcon (No Measure)

3 Rounds

6 Single Leg RDL each side with KB or DB

12 DB or KB Walking lunges 6ea side

Metcon (No Measure)

3 Rounds

:30 Wallsit

15/12 Cal Bike

:30 Plank

15 Russian KB Swings

Rest 1:00