Timberwolf Fitness Roseville – Low Impact

Warm Up (No Measure)

EMOM 12:

Odd Minutes: bike cals

Even Minutes: double kettlebell or dumbbell carries (light) for 60 feet- mix it up with farmer carry, front rack carry and overhead carry

Every 2:00 x 14:00 (No Measure)

10 dumbbell lat raises

10 plate ground to overhead

10 plate front raise w/ turn
They may need to use a different plate for the ground to overhead and front raise

AMRAP 15 (No Measure)

12 goblet squats (can be to a bench or box)

12/10 cal row

12 dumbbell bench

rest 1:00