Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

12 DB Flat Bench

15 Banded Tricep Press Downs

:20 Side plank each side

Metcon (No Measure)

3 Rounds

8 Ring Rows Make them hard

12 incline DB Curls

:20 Hang From Bar

Metcon (No Measure)

15-12-9-6

Pushups

Banded Lat Pull Downs

https://www.youtube.com/watch?v=crwPTPh8DcQ

into

6-9-12-15

BB or DB Curls

Banded Pull Aparts x2