by Mariah Hamm | Jun 28, 2023 | WODS
Every 2:00 for 20:00 Alternate
1) 10 Goblet Squats + 10 Bench or Box Step ups
2) 5 Split Squats each side + 10 KB Swings
EMOM x10 Alternate
:30 WallSit
:30 Max Cal Bike
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