Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds Warm up

10/7 Cal Row

10 KB Swings

Metcon (No Measure)

EMOM x10 – Alternate Movements

3-5 Ring Rows + 8-10 DB Hammer Curls –

1 set max pushups, hands on gound or on bench

Metcon (No Measure)

EMOM x12 Rotate through movements

10/7 Cal Echo Bike

10 Walking Lunges with or without weight

10 Heavy Gobelt Squats you pick weight