Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

6 DB Shoulder Press

12 DB Lateral Raise

24 Banded Face Pulls

Rest 2:00

Metcon (No Measure)

3 Rounds

6 DB Deadlifts

12 Banded Pullups/Ring Rows

24 DB Bench (light)

Metcon (No Measure)

2x AMRAP 3/ Rest 2:00

500/400m Row

Max Barbell Curls