Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

Split squats front foot on plate x6 each

:30 Wall Sit

Split Squats front foot on plate x12 each light or bodyweight

Rest 2-3,min

Metcon (No Measure)

3 Rounds

KB Sumo Squats x10

https://www.youtube.com/watch?v=WepILpVDm4Y

Lying Glute bridge with band around knees :30

Rest 2min

Metcon (No Measure)

Complete

50 lunges

50 Air Squats

50 Standing Calf Raises

*break up however you want