Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 Goblet Squats with pause in bottom

10 Bench Step ups with or without weight

10 Bande Glute walks each way

Metcon (No Measure)

EMOM x10 Alternate

10 Russian KB Swings

10 Walking Lunges w/KB in Goblet Position

Metcon (No Measure)

3 Rounds

10 Birddog reaches total 5 each side

:30 Plank

Rest 1-2 min