Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

Build to an 8rm on Goblet Squats then -10% 2×8

Metcon (No Measure)

3 Rounds

Split Squats front foot on 45 plate back foot on ground x8 each

Calf Raise with ball of foot on plate x15

Metcon (No Measure)

3 Rounds

Standing Banded Single leg hamstring curl 10 each side

https://www.youtube.com/shorts/nZpdICv0S48

KB Single Leg RDL x8 each side

-can hold on to post