Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

EMOM x8 Alternate

5 DB Shoulder Press

10 DB Bench Press

Metcon (No Measure)

EMOM x6 Alternate

5 Banded Pullups

10 Ring Rows

Metcon (No Measure)

EMOM x4 Both in Same min

5 Pushups

10 DB Hammer Curls

Metcon (No Measure)

AMRAP 7

10/7 Cal Row

20 Banded Pull aparts