Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

EMOM x10 Alternate

:30 Wall Sit

10 Goblet Squats

Metcon (No Measure)

EMOM x10 Alternate

:30 Glute Bridge Hold

5 Double KB Deadlifts

Metcon (No Measure)

Finisher

10-8-6-4-2

Air Squats

Lateral Walks (10 eah, 8 each etc)

Hip Thrusts Back on Bench

*hip band above knees for all movements

rest as needed