Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

AMRAP 3

5 DB Bench

5 Pullups or Ring Rows

Rest 2:00

AMRAP 3

5 DB Hang Clean and Press

10 Pull Aparts

Rest 2:00

AMRAP 3

5 DB Bench

5 Pullups or Ring Rows

Rest 2:00

AMRAP 3

5 DB Hang Clean and Press

10 Pull Aparts

Metcon (No Measure)

3 Rounds

500/400m Row

100′ Heavy Farmers

Rest 2:00