Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 Chin ups with 3sec ecc

(can always jump up and control negative)

15-20 Banded Rows

https://www.youtube.com/watch?v=iwGB8_ogJXI

Metcon (Weight)

3 Rounds

5 DB Bench Press with 5sec ecc

max Pushups

*aim to for 10+ whether that thats on the ground or hands on bench

Metcon (No Measure)

10-1

DB Lateral Raise

DB Front Raise

DB Strict Press
Use lighter weights for lateral and front raise 5-15lbs and then a heavier set for the strict press

Find a nice flow rest as needed should be a good pump