Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 Goblet Squats with 3 sec eccentric

15 Air Squats

Metcon (No Measure)

3 Rounds

5 KB or DB Deadlifts

15 Hip Thrusts

-Back on Bench

-Glute band around knees

Metcon (No Measure)

3 Rounds

10/7 Cal Bike

15 Russian KB Swings

20 Walking Lunges

Rest 1:00