Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

10 KB RDL

10 KB or DB Goblet Squats

15 Banded Leg Curls

Metcon (No Measure)

3 rounds

10 DB Cuban Press light

10 DB Arnold Press heavy

15 Banded or DB Lateral Raise
cuban press

https://www.youtube.com/watch?v=XpcOM9Np9LQ

Banded Lateral

https://www.youtube.com/watch?v=H7ne-44lT_0

Metcon (No Measure)

3 rounds

10 Alternating DBCurls

10 DB French Press

15 Banded Reverse Squats

https://www.youtube.com/watch?v=wai7PSCvJOw