Timberwolf Fitness Roseville – Low Impact

Metcon (Weight)

https://www.youtube.com/watch?v=XCXZuNNlWjQ

Foam Roller Hack Squats

3×20

Metcon (No Measure)

with a weight vest on

3 rounds

30 Walking Lunges

15 Air Squats

Rest 2:00

Metcon (No Measure)

12-9-6

DB Deadlifts 70/50 (50/35) [30/20]

Echo Bike Cals

Banded Lateral Walks each way