Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

EMOM x10 Alternate

10 Banded flys

10 DB Bench Press

Metcon (No Measure)

EMOM x10 Alternate

8 Goblet Squats

10 Wide Stance Banded goodmorning

Metcon (No Measure)

AMRAP 10

10/7 Cal Row

10 Pushups

10 DB Curls

40′ DB or KB Overhead Carry