Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

8 DB Strict Press

10 KB Sumo Deadlift High Pull

12 DB Lateral Raise

Metcon (No Measure)

3 Rounds

8 DB Rows on Bench

10 KB Russian Swings

12 Banded Pull aparts

Metcon (No Measure)

AMRAP 9

5 Pushups

10 Ring Rows

50′ Overhead Carry with dbs or kbs