Timberwolf Fitness Roseville – Low Impact
Metcon (No Measure)
2 Rounds
8 Double DB Split Squats each side
1 Triangle of Terror Complex
6 lateral walks right, 6 goodmornings, 6 lateral walks left, 6 goodmornings.
https://www.youtube.com/watch?v=QFi4eHLrFjQ
Metcon (No Measure)
1 Drop set each leg, rest 2:00 between legs
8 Double DB Split Squats same weight as above
10 Single DB Split Squats (drop outside DB)
15 Single Leg Bodyweight split Squats
perform all on 1 leg without resting
Metcon (No Measure)
2 Rounds
8 DB Incline Bench
into
2 round
10 Ring Rows
20 Banded Pull Aparts
Metcon (No Measure)
1 Drop set Round
8 DB incline Bench same as above
10 DB incline Bench lighter
Max Rep Pushups hands on bench
Metcon (No Measure)
2 Rounds
10 Side Plank with row each side
https://www.youtube.com/watch?v=K1GWnZ-RDPw