Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

Single KB RDL Left Leg x8

Single KB Step up Left Leg x8

Single KB RDL Right Leg x8

Single KB Step up Right Leg x8

Metcon (No Measure)

EMOM x10 Alternate

10 KB Swings (Russian)

10 KB Goblet Squats

Metcon (No Measure)

3 Rounds

5-10 Hanging Knee Raise

:20 Side Plank each side

Rest as needed