Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

Inverted Barbell Rows x5-8

Banded Pull Aparts x15-20

Metcon (No Measure)

EMOM x10 alternate

5 DB Bench

5 Pushups (on ground on hands on bench)

Metcon (No Measure)

EMOM x12

Right Arm DB Row x10

Left Arm DB Row x10

Banded Lat Pull Down w/PVC x15