Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

4 Rounds

Heels Elevated Goblet Squats x 10,10,8,8

Incline Calf Raise Against Wall x15

Metcon (No Measure)

3 Rounds

Table Top Hip Circles x10 forward and backward each side

Double DB or KB RDL x10

Banded Glute Bridge Hold x :30

Metcon (Time)

Bike 50/40 Cals on Echo

*Starting at 0:00 and every min do 10 Air Squats