Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 Goblet Squats with 3sec pause in bottom

into

20 Walking Lunges

Metcon (No Measure)

3 Rounds

5 KB or DB Deadlifts

into

20 Banded Lateral Walks 10 each way

Metcon (No Measure)

30-20-10

Air Squats

Standing Calf Raise

*After each round 15 Banded Leg Curls