Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

8 Split Squats right leg

12 Banded Single leg knee extensions right leghttps://www.youtube.com/watch?v=Ugh_I6IWZqg

8 split squats left leg

12 banded single leg extensions left leg

Metcon (No Measure)

3 Rounds

8 seated DB good mornings

https://www.youtube.com/watch?v=mjMGaJGgIyo

12 DB Cossack Squats 6each side

https://www.youtube.com/watch?v=twXorSeA0BM

Metcon (No Measure)

15-12-9

Bike Cals

DB Deadlifts you pick weight