Announcements

“The Griffin” memorial workout will be on Saturday April 29th during regular class times. Come celebrate the life of a former Timberwolf Fitness member – friends welcome!

Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

9-6-3

Single KB RDL

KB goblet Squat

Rest 2:00

aim to do entire set without setting kb down

Metcon (No Measure)

3 Rounds

Iso Lunge Hold x20-30 sec each side

-can hold post for balance, front leg at 90 back knee off the ground and just hold that position

Bench Step ups with DB or KB in each hand x8-10each side

-bench should be below knee height

Rest 2:00

Metcon (No Measure)

EMOM x10 Alternate

10 Russian KB Swings

10 Walking lunges with or without weight