Timberwolf Fitness Roseville – Low Impact

Metcon (Time)

For Time w/ partner

100/80 Cal Assault Bike

200m Run Together

100 Alternating DB Snatches 50/35 (30/20)

200m Run Together

100 Deadlifts 155/105 (95/65)

200m Run Together

200 Double Unders

200m Run Together

50 Synchro Toes to Bar or V ups