Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

5 Kang Squats light

20 Bodyweight Glute Bridge back on ground

Metcon (No Measure)

EMOM x10 Alternate

5 1 ¼ Back Squats

10-15 Banded Leg Curls

Metcon (No Measure)

Every :90 for 6:00 alternate

6-8 BB RDL with controlled eccentric

15-20 Banded Leg Extensions

Metcon (No Measure)

Every 3:00 for 9:00

10 Bulgarian Split Squats each side

15 Calf Raises toes on plate- can hold db for extra weight