Timberwolf Fitness Roseville – Junk Yard WOD

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3 Rounds

Complex

10 Russian KB Swings

10 KB Goblet Squats

10 KB Goblet Walking Lunges

Rest 1-2min

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AMRAP 6

Climb the Ladder

1 Tire Flip

2 Pushups hands on tire

2 Tire Flips

4 Pushups hands on tire

3/6, 4/8 etc
Half of glass start on tires, other half on sleds then switch

6min rest between amraps

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AMRAP 6

50′ Sled Drive 25′ down 25′ back

10 Russian Twist with plate 45/25 (25/15)

*add 2 reps to Russian twist each round
sled should be medium heavy

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Finisher

100 Walking Lunges in as few of sets as possible..

IF you want a challenge toss on a vest or some chains around your neck