Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

Swing Leg Curls (hang from rings, feet on bench) x12

Sandbag Squats x12

Metcon (Weight)

Every 3:00 for 15:00

15/12 Cal Bike

10 Ab Movement of choice (TTB, GHD, AB Mat)

5,4,3,2,1 Back Squats – build over sets

Metcon (No Measure)

Jump Finisher

10-1

Vertical Jumps

Broad Jumps

10 of each, 9 of each and so on