Timberwolf Fitness Roseville – Junk Yard WOD

manmakers (Checkmark)

2×5

pushups + DB Row each side + stand to press

Metcon (Checkmark)

EMOM x10 Alternate

10 BB Bent Over Rows

20 Banded Pull aparts

Metcon (Checkmark)

EMOM x10 Alternate

5 Bench Press

10 DB Flys
you can keep bench press the same or build

Metcon (Checkmark)

2 Rounds

Max Strict Chinups

Max BB Curls

Max Strict Dips

Max Banded Tricep Extensions

Rest 3:00