Junk Yard WOD – Sun, Oct 6

Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

For Time

:60 Wall Sit

30 Banded Leg Extensions

:40 Wall Sit

20 Banded Leg Extensions

:20 Wall Sit

10 Banded Leg Extension

Rest 2:00

AMRAP 2

10 Banded Lateral Walks each direction

Metcon (Weight)

BB Hip Thrusts (15min)

Build to 10rm

then

-10% 1×10

-10% 1×10

-10% 1×10
Build to a top set of 10 then perform 3 drop sets in a row of 10, your only rest will be removing the weights

Back Squat (Death By Back Squats 60% max 15min
min 1 =1 rep
min 2 = 2 reps
min 3 = 3 reps
etc)