Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

10 BB Strict Press only bar

15 Ring Rows

Metcon (No Measure)

EMOM x10 Alternate

5 BB Strict Press

10 BB Bent over Rows

*2 different bars

build or keep the weight the same up to you

Metcon (No Measure)

3 rounds

10 DB Lateral Raise

50′ DB Overhead Carry

Max Pushups

Rest 2:00

Metcon (No Measure)

Finisher

2 Rounds

10 Heavy DB Curls

15 Lighter Curls

20 Banded Curls

Rest 2:00