Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

10 Russian KB Swings

10 KB Goblet Walking Lunges

10 Ring Rows

Metcon (AMRAP – Reps)

5x AMRAP 3/ Rest 2:00

15/12 Cal Echo

100′ Farmers Carry pick weight

Max Tire Flips
I would do bikes and farmers carry inside then head out back for tires

choose your own tire or flip back and forth on same tire with partner