Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Checkmark)

3 Rounds

10 Jumping or Walking Lunges

100′ SB Bear Hug Carry

5 SB Bear Hug Squats

Metcon (Checkmark)

Every 3:00 for 12:00

Rear Foot Elevated Split Squat x10 ea

DB RDL x10

Calf Raise x30- pick new variation each round
use 2 dbs for split squats and rdl, can either stay the same or build each round

Metcon (Checkmark)

Every 3:00 for 15:00

5 Deadlifts

20 Hip thrusts with bands around knees